The multitude of information on weight loss can be quite confusing. For simple answers, we present some of the most frequently asked questions and answers. More detailed explanations can be found in our magazine, but this section is especially tailored for those who want quick, simple answers.

• How can I keep my weight normal or plan a weight loss program?

An effective weight loss program focuses on three strategies: medication, diet, and exercise. These strategies should work hand-in-hand. In other words, these are not stand-alone strategies. In fact, no one strategy or method will keep the pounds off. Only a sustained, combined effort can do that.

• What diet pills are advisable for losing weight?

There are thousands of diet pills available on the market. Generally, the best choices would be those from natural sources which contain non-chemical ingredients. Ingredients from these products vary from herbs to extracts, all of which are naturally occurring. However, a quick word of warning: before taking any pill, consult with a qualified physician to make sure that these diet pills do not conflict with any condition you have or any other medication you are taking.

• How much exercise do I need to maintain healthy body weight?

An effective exercise program for weight loss should not put too much stress on the body. Moderate exercise for about 30 to 45 minutes should be optimal for most people. Getting involved in strenuous exercise immediately can lead to serious injury.

• What are moderate exercise activities?

Moderate physical activity includes, but is not restricted to, everyday activities such as cleaning the garage, washing the car, gardening, and carrying things around the house. It may also include sports activities like basketball, cycling, and volleyball.

• What kind of foods should I eat?

Food choices like salmon that are high in good cholesterol are always advisable. Foods that are low in fatty acids and calories are also a good choice. Whole grain foods should be included in this list. You can still consume dairy products like milk, but there are fat-free choices which are obviously a better choice. Dieting should be done deliberately and slowly.

• Do fad diets or crash diets really work?

Fad diets promise weight loss in an extremely short time. Many of these diets either eliminate an essential food group or leave out important nutrients needed by the body. They may work temporarily, but the weight goes back once you stop the diet. Fad diets do not help you keep the weight off permanently.

• How many people are obese worldwide?

The World Health Organization (WHO) consistently monitors health issues around the world, and obesity is one of these issues. In 2005, WHO statistics showed that 400 million people aged 15 and above are considered obese, with a total of 1.6 billion overweight.

• How do I know if I am overweight?

If you have a body mass index (BMI) of 25 to 29, you are overweight. If your BMI is 30 or more, you are considered obese and should consult a physician immediately, who will probably have a series of dieting plans prepared.

• How is Body Mass Index measured?

You can get your body mass index by dividing your weight in kilograms by the square of your height in meters. The equation roughly looks like this: kg/m². However, if you are used to measuring these values using feet, inches, and pounds, you might want to try the BMI calculator by the U.S. Department of Health and Human Services.

• Should I be concerned if my weight is normal, but my waistline is big?

Yes. Waists measuring 40 or more inches for men or 35 or more inches for women are a major concern. People with these conditions may not exhibit the BMI that is normally seen in overweight and obese people. However, the increased inches in the waist show that these people are at risk for heart disease, diabetes, or hypertension.

• Does BestDietOptions deliver products that are reviewed on the site?

BestDietOptions does not deal with shipping or taking orders for any products featured on this website. This is a third-party review website which is not affiliated with diet pill manufacturers or their partner distributors. The information that we gather on specific products are reviewed here for the benefit of consumers.