Obesity treatment pill Xenical is only effective when partnered with a balanced diet. More weight is lost from taking Xenical with a reduced calorie diet than only undergoing a diet. A study was conducted among participants who stuck to a 4 week low calorie diet and then took Xenical. The participants under a diet and Xenical treatment had lost twice more weight than participants only under a diet. Sixty-nine percent of the participants taking Xenical had lost three percent of their total body weight after three months. In one year, they had lost about 19 pounds.
A balanced diet only takes 30 percent of the daily calorie intake from fats. Everything else must come from proteins and carbohydrates. The healthiest carbohydrates come from wheat bread, whole wheat bread, and brown rice. These foods are made of complex carbohydrates. With complex carbohydrates, you’ll be able to gain enough energy and still maintain a proper weight. Don’t forget to eat fresh fruits and vegetables. Instead of indulging in sugary foods or chocolate, eat strawberries or apples as your snack.
Your daily supply of protein should only come from white meats. Stay away from dark and red meats as well as fat-ridden pork pieces. Be sure all the food groups are present in each meal. Divide your food intake into six, small meals. Stop the habit of eating three to four large meals in one day. Six, small servings is more effective in maintaining proper weight loss. Always eat a hearty breakfast to stabilize your metabolism. Skipping breakfast will lead to food binging later in the day.
Keep these diet tips in mind and you’ll enjoy amazing weight loss results with Xenical. Don’t forget to consult your doctor regarding your condition.